ORGANIC MULTIGRAIN BREAD vs PUMPKIN SOFT BAGELS
Nutrition comparison per 100 g serving
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PUMPKIN SOFT BAGELS wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD: 4
vs
PUMPKIN SOFT BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 255 cal | |
| Protein | 12.1 g | 9.6 g | |
| Carbs | 48.5 g | 54.3 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 6.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 409 MG | 287 MG |