ORGANIC MULTIGRAIN BREAD vs WHOLE GRAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SLICED BAGELS wins in 9 out of 13 nutrient categories
ORGANIC MULTIGRAIN BREAD: 3
vs
WHOLE GRAIN SLICED BAGELS: 9
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 263 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 37.5 g | 51.6 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 6.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 157 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 188 MG | 233 MG | |
| Sodium, Na | 344 MG | 484 MG |