ORGANIC MULTIGRAIN BREAD vs CARAWAY RYE ARTISAN - CRAFTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY RYE ARTISAN - CRAFTED BREAD wins in 9 out of 14 nutrient categories
ORGANIC MULTIGRAIN BREAD: 3
vs
CARAWAY RYE ARTISAN - CRAFTED BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | CARAWAY RYE ARTISAN - CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 278 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 8.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | CARAWAY RYE ARTISAN - CRAFTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | CARAWAY RYE ARTISAN - CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 139 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 526 MG | 611 MG |