ORGANIC MULTIGRAIN BATARD vs CIABATTA ROUND BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BATARD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BATARD: 5
vs
CIABATTA ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BATARD | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BATARD | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 228 MG | 83 MG | |
| Sodium, Na | 544 MG | 472 MG |