ORGANIC MULTI GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTI GRAIN BREAD wins in 8 out of 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 269 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 37.5 g | 53.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 344 MG | 500 MG |