ORGANIC MULTI GRAIN BREAD vs CIABATTA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 8 out of 11 nutrient categories
ORGANIC MULTI GRAIN BREAD: 8
vs
CIABATTA WITH OLIVE OIL: 1
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 219 cal | 268 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 37.5 g | 45.6 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 344 MG | 500 MG |