ORGANIC MULTI GRAIN BREAD vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 6 out of 14 nutrient categories
ORGANIC MULTI GRAIN BREAD: 2
vs
SEEDLESS SOFT RYE BREAD: 6
(6 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 393 MG | 607 MG |