ORGANIC MUFFINS vs PUFF PASTRY

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 9 out of 16 nutrient categories

ORGANIC MUFFINS: 3 vs PUFF PASTRY: 9 (4 ties)

Overview

Nutrient	ORGANIC MUFFINS	PUFF PASTRY	Winner
Calories	404 cal	480 cal
Protein	6.1 g	6 g
Carbs	60.6 g	56 g
Fat	16.2 g	26 g
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MUFFINS	PUFF PASTRY	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MUFFINS	PUFF PASTRY
Calcium, Ca	61 MG	70 MG
Iron, Fe	0.7 MG	2 MG
Potassium, K	0 MG	124 MG
Sodium, Na	222 MG	330 MG
Zinc, Zn	0 MG	2 MG

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