ORGANIC MUFFINS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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ORGANIC MUFFINS wins in 6 out of 11 nutrient categories
ORGANIC MUFFINS: 6
vs
DEEP DISH PIE CRUSTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 46.7 g | 52.4 g | |
| Fat | 6.7 g | 23.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 217 MG | 405 MG |