ORGANIC MIXED VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 170 MG | 0 MG |