ORGANIC MIXED VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 10.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 170 MG | 24 MG |