ORGANIC MIXED VEGETABLE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

ORGANIC MIXED VEGETABLE: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	ORGANIC MIXED VEGETABLE	KROGER	Winner
Calories	71 cal	37 cal
Protein	2.4 g	1.2 g
Carbs	12.9 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED VEGETABLE	KROGER	Winner
Vitamin C, total ascorbic acid	4.2 MG	4.4 MG

Mineral	ORGANIC MIXED VEGETABLE	KROGER
Calcium, Ca	0 MG	49 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	76 MG	0 MG

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