ORGANIC MIXED VEGETABLE vs FRESHLY FROZEN BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLE wins in 5 out of 10 nutrient categories
ORGANIC MIXED VEGETABLE: 5
vs
FRESHLY FROZEN BROCCOLI SPEARS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 70 cal | 34 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 11.6 g | 4.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 28 MG |