ORGANIC MIXED VEGETABLE vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 6 out of 10 nutrient categories
ORGANIC MIXED VEGETABLE: 1
vs
BROCCOLI RABE: 6
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 12.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 18.1 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 76 MG | 30 MG |