ORGANIC MIXED VEGETABLE vs LIME BEANS
Nutrition comparison per 100 g serving
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LIME BEANS wins in 8 out of 11 nutrient categories
ORGANIC MIXED VEGETABLE: 2
vs
LIME BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | LIME BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 106 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 11.6 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 23 MG | 29 MG |