ORGANIC MIXED GREENS & SPINACH vs ESCAROLE
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREENS & SPINACH wins in 7 out of 12 nutrient categories
ORGANIC MIXED GREENS & SPINACH: 7
vs
ESCAROLE: 2
(3 ties)
Overview
| Nutrient | ORGANIC MIXED GREENS & SPINACH | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREENS & SPINACH | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED GREENS & SPINACH | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 94 MG | 24 MG |