ORGANIC MIXED BERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MIXED BERRIES: 5
vs
MIXED FRUIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.1 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |