ORGANIC MIXED BERRIES vs DRAGON FRUIT BITE SIZE FRUIT CUBES
Nutrition comparison per 100 g serving
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DRAGON FRUIT BITE SIZE FRUIT CUBES wins in 7 out of 15 nutrient categories
ORGANIC MIXED BERRIES: 5
vs
DRAGON FRUIT BITE SIZE FRUIT CUBES: 7
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Calories | 49 cal | 60 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |