ORGANIC MIXED BERRIES vs FRUTA SLICED GREEN MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED BERRIES wins in 5 out of 11 nutrient categories
ORGANIC MIXED BERRIES: 5
vs
FRUTA SLICED GREEN MANGO: 3
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | FRUTA SLICED GREEN MANGO | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | FRUTA SLICED GREEN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | FRUTA SLICED GREEN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 129 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |