ORGANIC MIXED BERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 11 nutrient categories
ORGANIC MIXED BERRIES: 3
vs
100% ORANGE JUICE: 7
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 200 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12.3 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 433 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 17 MG |