ORGANIC MIXED BELL PEPPER vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MIXED BELL PEPPER: 4
vs
ZUCCHINI SPIRALS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BELL PEPPER | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 4.7 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BELL PEPPER | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED BELL PEPPER | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 3 MG | 0 MG |