ORGANIC MISSION FIGS vs COCONUT ROLL DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MISSION FIGS wins in 7 out of 10 nutrient categories
ORGANIC MISSION FIGS: 7
vs
COCONUT ROLL DATES: 1
(2 ties)
Overview
| Nutrient | ORGANIC MISSION FIGS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 354 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 72.5 g | 0 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISSION FIGS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISSION FIGS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 10 MG |