ORGANIC MISO SOUP vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGI SOUP MIX wins in 5 out of 10 nutrient categories
ORGANIC MISO SOUP: 3
vs
VEGI SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 6.3 g | 16.3 g | |
| Carbs | 12.5 g | 67.4 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 6.2 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 4,250 MG | 20 MG |