VEGI SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About VEGI SOUP MIX
VEGI SOUP MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 67.4g of carbohydrates, and 2.0g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
YELLOW SPLIT PEAS, GREEN SPLIT PEAS, PEARLED BARLEY, LONG GRAIN RICE
Dietary Information
VEGI SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGI SOUP MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, VEGI SOUP MIX gets 23% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGI SOUP MIX
See how VEGI SOUP MIX compares to other foods in terms of nutrition:
- VEGI SOUP MIX vs TOMATO BISQUE, TOMATO
- VEGI SOUP MIX vs INSTANT RICE NOODLE SOUP, BANGKOK CURRY
- VEGI SOUP MIX vs CHICKEN NOODLE ORGANIC DICED CHICKEN, A MEDLEY OF VEGETABLES AND TENDER PENNE PASTA ALL SIMMERED IN A SAVORY HERBED CHICKEN BROTH SOUP, CHICKEN NOODLE
- VEGI SOUP MIX vs NOODLE SOUP, CHICKEN
More in Other Soups
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