ORGANIC MINESTRONE SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 7 out of 11 nutrient categories
ORGANIC MINESTRONE SOUP: 7
vs
BEEF BARLEY SOUP: 2
(2 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 73 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 11.2 g | 11.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 303 MG | 306 MG |