ORGANIC MINESTRONE SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 7 out of 13 nutrient categories
ORGANIC MINESTRONE SOUP: 7
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 101 cal | |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 168 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 224 MG | 387 MG |