ORGANIC MINESTRONE SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MINESTRONE SOUP: 5
vs
CLAM CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 7.5 g | 7.8 g | |
| Fat | 0.6 g | 3.7 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 114 MG | 294 MG | |
| Sodium, Na | 224 MG | 273 MG |