ORGANIC MILLET FLAX vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
ORGANIC MILLET FLAX: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC MILLET FLAX | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET FLAX | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 10 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET FLAX | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 21 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 312 MG | 250 MG | |
| Sodium, Na | 212 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1 MG |