ORGANIC MILLET FLAX vs CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MILLET FLAX wins in 5 out of 11 nutrient categories
ORGANIC MILLET FLAX: 5
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC MILLET FLAX | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET FLAX | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET FLAX | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 500 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 312 MG | 50 MG | |
| Sodium, Na | 212 MG | 367 MG |