ORGANIC MILLET vs ORGANIC SPROUTED WHEAT KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MILLET: 3
vs
ORGANIC SPROUTED WHEAT KERNELS: 3
(4 ties)
Overview
| Nutrient | ORGANIC MILLET | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 36.4 g | 40 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |