ORGANIC MILLERS WHEAT BRAN vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC MILLERS WHEAT BRAN wins in 6 out of 13 nutrient categories
ORGANIC MILLERS WHEAT BRAN: 6
vs
ENRICHED YELLOW CORN MEAL: 3
(4 ties)
Overview
| Nutrient | ORGANIC MILLERS WHEAT BRAN | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 225 cal | 355 cal | |
| Protein | 15 g | 6.5 g | |
| Carbs | 65 g | 77.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 42.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLERS WHEAT BRAN | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLERS WHEAT BRAN | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |