ORGANIC MILLED FLAX SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MILLED FLAX SEEDS: 4
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 40 MG | 21 MG |