ORGANIC MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC MILK: 3 vs WHOLE MILK: 3 (4 ties)

Overview

Nutrient	ORGANIC MILK	WHOLE MILK	Winner
Calories	1,500 cal	62 cal
Protein	100 g	3.3 g
Carbs	150 g	5 g
Fat	62.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MILK	WHOLE MILK	Winner
Calcium, Ca	3,750 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,438 MG	50 MG

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