ORGANIC MILK vs SOUTHERN EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 4 out of 11 nutrient categories
ORGANIC MILK: 4
vs
SOUTHERN EGGNOG: 3
(4 ties)
Overview
| Nutrient | ORGANIC MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | SOUTHERN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |