ORGANIC MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 6 out of 12 nutrient categories
ORGANIC MILK: 6
vs
FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 33 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 150 g | 4.6 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 3,125 MG | 0 MG | |
| Potassium, K | 5,125 MG | 158 MG | |
| Sodium, Na | 1,562 MG | 50 MG |