ORGANIC MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 4 out of 11 nutrient categories
ORGANIC MILK: 4
vs
1% LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |