ORGANIC MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC MILK wins in 4 out of 11 nutrient categories

ORGANIC MILK: 4 vs 1% LOWFAT MILK: 3 (4 ties)

Overview

Nutrient	ORGANIC MILK	1% LOWFAT MILK	Winner
Calories	79 cal	71 cal
Protein	3.8 g	3.3 g
Carbs	11.7 g	11.7 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	ORGANIC MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	83 MG	79 MG

Ad 728x90