ORGANIC MILD SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
ORGANIC MILD SALSA: 3
vs
DIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC MILD SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 212 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 6.5 g | 3.0 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC MILD SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 939 MG |