ORGANIC MIDWEST SOUP MIX vs ROASTED VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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ORGANIC MIDWEST SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC MIDWEST SOUP MIX: 6
vs
ROASTED VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | ORGANIC MIDWEST SOUP MIX | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 54 cal | 126 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 0.6 g | 4.0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIDWEST SOUP MIX | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC MIDWEST SOUP MIX | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 30 MG | 245 MG |