ORGANIC MEKONG FLOWER RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ORGANIC MEKONG FLOWER RICE wins in 8 out of 18 nutrient categories

ORGANIC MEKONG FLOWER RICE: 8 vs ENRICHED LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	ORGANIC MEKONG FLOWER RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	317 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC MEKONG FLOWER RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	4.4 MG
Magnesium, Mg	27 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	125 MG	111 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	1 MG	0 MG

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