ORGANIC MEDJOOL PITTED DATES vs LI HING MANDARIN ORANGE
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL PITTED DATES wins in 7 out of 11 nutrient categories
ORGANIC MEDJOOL PITTED DATES: 7
vs
LI HING MANDARIN ORANGE: 3
(1 ties)
Overview
| Nutrient | ORGANIC MEDJOOL PITTED DATES | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 275 cal | 367 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL PITTED DATES | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |