ORGANIC MEDJOOL DATES WITH PITS vs MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES WITH PITS wins in 6 out of 10 nutrient categories
ORGANIC MEDJOOL DATES WITH PITS: 6
vs
MANGO SLICES: 2
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES WITH PITS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 349 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES WITH PITS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 128 MG |