ORGANIC MEDJOOL DATES vs 100% NATURAL MANGO
Nutrition comparison per 100 g serving
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100% NATURAL MANGO wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
100% NATURAL MANGO: 6
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 72.5 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |