ORGANIC MEDJOOL DATES vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories

ORGANIC MEDJOOL DATES: 4 vs RAISINS: 2 (4 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES	RAISINS	Winner
Calories	321 cal	0 cal
Protein	3.6 g	0 g
Carbs	75 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDJOOL DATES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MEDJOOL DATES	Winner
Calcium, Ca	71 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

Ad 728x90