ORGANIC MEDJOOL DATES vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON RAISINS wins in 4 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 3
vs
THOMPSON RAISINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |