ORGANIC MEDJOOL DATES vs CHIA SQUEEZE
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
CHIA SQUEEZE: 4
(1 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 75 g | 10.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 700 MG | 71 MG | |
| Sodium, Na | 0 MG | 10 MG |