ORGANIC MEDJOOL DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories

ORGANIC MEDJOOL DATES: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES	APPLE SAUCE	Winner
Calories	275 cal	41 cal
Protein	2.5 g	0 g
Carbs	72.5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDJOOL DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MEDJOOL DATES	APPLE SAUCE
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	0 MG	8 MG

Ad 728x90