ORGANIC MEDIUM TRADITIONAL SALSA vs NARA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM TRADITIONAL SALSA wins in 5 out of 11 nutrient categories
ORGANIC MEDIUM TRADITIONAL SALSA: 5
vs
NARA: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM TRADITIONAL SALSA | NARA | Winner |
|---|---|---|---|
| Calories | 17 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.5 g | 19.4 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM TRADITIONAL SALSA | NARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM TRADITIONAL SALSA | NARA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 517 MG | 645 MG |