ORGANIC MEDIUM SHELLS vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SHELLS wins in 7 out of 14 nutrient categories
ORGANIC MEDIUM SHELLS: 7
vs
CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SHELLS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 197 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 71.4 g | 22.5 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SHELLS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SHELLS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 380 MG |