ORGANIC MEDIUM SALSA vs MEDIUM PICO DE GALLO (SMALL)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MEDIUM SALSA: 3
vs
MEDIUM PICO DE GALLO (SMALL): 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 552 MG | 800 MG |